$5.00 USD

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Hip Opener | At Your Desk

Did you know your hips could be hiding the tension, stress, and trauma you haven't processed? 

Are you aware of tension but stuck at your desk all day so it goes unaddressed? This effective 10-minute routine is for you!

 

What to expect:

  • 10 minute class
  • Can take class seated at your desk or table
  • Ability to take class as many times as you'd like

 

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.