Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health is the perfect program to transform your life. Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.

The Mind Body Movement program includes:

• An e-book featuring guidance on how to restore your mind and body connection
• Seven day video course
• Daily journal prompts to unpack what you’re learning
• Activities to explore new somatic-based techniques

Gain genuine confidence to pursue your dream and contribute your best to the world. You deserve to feel safe, comfortable, and empowered in your skin.

Come as you are - all bodies and identities welcome - and let’s get started!

NOTE: Must subscribe to emails for class links and program information. 

Please subscribe to emails so that you receive the class link, program updates, and more. 

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.