Relax, unwind and prepare for what's ahead.
This is a RECORDING of "Movement Workshop for RELAXATION". It is a guided movement class that helps you feel better, ease your mind and let go. Unwind and relax!
What you'll get:
- A 45-minute guided movement session
- Mind-body awareness and tools to manage stress and anxiety
All bodies welcome. Come as you are. No equipment or fitness, dance or yoga experience needed. Mindful movement can help reduce stress, support mental, emotional and physical health, and build confidence in your own skin.
INSTRUCTORS:
Alyson Stoner, co-created with Dr. Damon Silas
Bios Available at here
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.