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Neck & Breathwork | At Your Desk
Sitting in the same position all day? Head nodding mindlessly on Zoom calls?
Can you feel the stiffness, tightness and tension in your shoulders?
Integrate this 10 minute routine into your day to increase flexibility of mind and body.
What to expect:
10 Minute class
Can be done seated or standing
Accessible for all body types
No restriction to the number of times you take this class
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.