You matter. You are needed in this world. 

The programs, practices, and workshops provided through Alyson Stoner and their network are not intended to diagnose or treat any conditions related to physical, emotional, mental, or spiritual health. 

If you find that prior, during, or after participating in a class you need more support, please seek support from a professional or talk to someone through a free lifeline:


United States

If you have an emergency, please go to your local Emergency Room (ER) or dial 911. 


National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Phone: 1.800.273.TALK (8255)

Lifeline Crisis Chat:



The Trevor Project 

Resource for LGBT youth, friends and family members.

Phone: 1.866.488.73865



Substance Abuse & Mental Health Services Administration

National Eating Disorders Association Helpline: 1.800.931.2237


Domestic Violence Hotline: 1.800.799.SAFE


Veterans/Military Crisis Line 

Resource for active U.S. service members, veterans, and family members. 

Phone: 1.800.273.8255, Press 1

SMS: 838255




International List of Emergency Phone Numbers

International Association for Suicide Prevention 

Finding a Therapist

If you have insurance, you can contact the phone number on your medical ID card. 



Online therapy with a licensed clinician.



Violet helps the queer community access mental health care by addressing the two largest hurdles to care: finding queer-competent mental health providers and affording these providers. They work with LGBTQ+ individuals to find and book mental health providers (for example, psychotherapists, psychiatrists, and more). They also offer income-based discounts to make mental healthcare more affordable. 

To contact Violet, email Gaurang Choksi at [email protected] or read about why queer-competent care is important.


Psychology Today 

Therapy and therapists in your local area. 


Therapy Den 

An online resource of local therapists (BIPOC, LGBTQIA+ friendly and supportive).

Your best life awaits
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