Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health is the perfect program to transform your life. Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.

This offer is for a LIVE Movement Class with author Alyson Stoner on Monday, November 15th at 6pm PT / 9pm ET. If you don’t yet have the book, grab your copy HERE.

The full Mind Body Movement program can be purchased below, and includes:

• An e-book featuring guidance on how to restore your mind and body connection
• Seven day video course
• Daily journal prompts to unpack what you’re learning
• Activities to explore new somatic-based techniques

NOTE: Must subscribe to emails for class link. 

Purchase the full MIND BODY MOVEMENT program HERE

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.