Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.
Packed with science-backed concepts and practical, effective techniques, Alyson helps you rebuild your mind-body connection and discover how to embody the person you want to be.
READ MIND BODY MOVEMENT
MIND BODY MOVEMENT INCLUDES
Daily Reading + Journal and Reflection + Guided Movement Activities
ABOUT THE AUTHOR
Alyson Stoner is an award-winning entertainer, published author, and global speaker. She is the founder of Movement Genius, a digital studio using movement to improve mental and emotional health.
She’s committed to advocacy in mental health and social impact. Previous partnerships include the United Nations, World Economic Forum, World Mental Health Organization, WE Day, MindValley, Al Gore’s 24-Hours of Reality, and Los Angeles LGBTQIA+ Center. She’s also collaborated with TED, Chopra Institute, Women in Green and more.
"This is my second time going through it. Very grateful, I learn so much every time. Day 6 gave me the confidence to make some changes in my work/life schedule and my relationship! Trust the process, it's worth it."
- Shannea E.
"After surgery, this is a great first step to feeling like my old self. I'm halfway and realizing so much and do your own pace."
- Ann V.
“Day 4 was incredible for me. I feel lighter, yet grounded and also way more self-aware. Also surprisingly a tad emotional. I haven't felt this connected in years."