Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.
Packed with science-backed concepts and practical, effective techniques, Alyson helps you rebuild your mind-body connection and discover how to embody the person you want to be.
READ MIND BODY MOVEMENT
Download NowMIND BODY MOVEMENT INCLUDES
Daily Reading + Journal and Reflection + Guided Movement Activities
"This is my second time going through it. Very grateful, I learn so much every time. Day 6 gave me the confidence to make some changes in my work/life schedule and my relationship! Trust the process, it's worth it."
- Shannea E.
"After surgery, this is a great first step to feeling like my old self. I'm halfway and realizing so much and do your own pace."
- Ann V.
“Day 4 was incredible for me. I feel lighter, yet grounded and also way more self-aware. Also surprisingly a tad emotional. I haven't felt this connected in years."
