Alyson Stoner

Semi-Well-Adjusted Despite Literally Everything

A Memoir

Actor-dancer Alyson Stoner's revelatory and incisive memoir—from family violence and betrayal, to eating disorders and religious trauma—may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age.  

Bold, entertaining, warm, and galvanizing all at once, Semi-Well-Adjusted Despite Literally Everything is more than a personal memoir: it’s a beacon for industry reform, a roadmap for breaking the bonds of generational trauma, and a testament to the freedom and strength that come from finally trusting your own voice and power.

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Alyson Stoner is a multi-disciplinary entertainer, author, the founder and CEO of the mental health company Movement Genius, and the host of the award-winning Dear Hollywood podcast. Alyson holds certifications in the mind-body space and has created and participated in programming for the United Nations, World Economic Forum, World Health Organization, LGBT centers, leading universities, and more.

During childhood, Alyson performed in 200+ films, TV shows, and tours, including Disney Channel's Camp Rock, Phineas & Ferb, Step Up, Cheaper by the Dozen, and music videos with Missy Elliott and Eminem. They’re currently working on concrete solutions that support artists and entertainers who face unique psychological, physical, professional, financial, and social challenges.

Photo credit: MK Sadler

Dear Hollywood

Podcast

It’s time to expose Hollywood.

Child stardom is a unique cultural phenomenon with a notoriously dark shadow. Precocious young talents skyrocket to success only to repeat horror stories of addiction, decimated fortunes, and suicide. What is behind the toddler-to-train wreck pipeline? Why hasn’t it stopped? How are you connected to it at home?

Host Alyson Stoner reveals intimate firsthand accounts alongside comprehensive expertise & action plans to change entertainment and inspire your own life path and healing.