Have you been sitting at your desk with stress and tension building? Maybe you just finished a draining Zoom call? Bad meeting with your boss?

You can open up your middle body with this practical and effective routine while seated at your desk. 

What to expect:

• 9 Minute class

• Can be done seated or standing

• Accessible for all body types

• No restriction to the number of times you take this class

_{General Disclaimer:}

_{By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.}