Learn. Move. Grow.

Books to expand your understanding of the mind+body connection. Classes uniquely designed to improve your well-being through mindful movement.

Get the MIND BODY MOVEMENT E-Book

NEW RELEASES!! Movement for Mental & Emotional Health

"Mind Body Movement" Book & Program

FINALLY! A book that makes wellness concepts feel relatable and easy to understand! Get access to Mind Body Movement an E-Book & Program by Alyson Stoner. You will learn effective ways to manage mental health, while deepening your understanding of the mind-body connection. Purchase includes e-book, a week-long video course, daily journal prompts and activities. Purchase includes e-book, movement video course, daily journal prompts and activities.

$9.99 USD

Mind Body Movement LIVE CLASS

Join Alyson Stoner for a LIVE class from her New Book MIND BODY MOVEMENT: The 7-Step Guide to Heal Your Body and Improve Your Mental Health.

$7.99 USD

Full 3-Pack Affirmations Albums

**Most Popular** All 15 affirmation tracks to claim a positive and empowered sense of self, help support your well-being through difficult moments, and tap into your full potential. This bundle includes all tracks from I AM, I FEEL, & I HAVE, and a PDF Transcript of Affirmations for hearing-impaired individuals.

$12.99 USD

Mind Body Pride E-Book

Book + Movement Classes | A guidebook designed to support the mental and emotional health of queer folks and allies, Mind Body Pride takes readers on an inquisitive journey through their mind-body connection. The goal? To reconnect with yourself, release stress and embody your authentic well-being. Discover the unique way your thoughts, emotions and behaviors shape how you move through the world. Empower yourself to live the story you want to tell.

$4.99 USD

AFFIRMATION WORKOUTS (15 Minute Classes)

Self-Worth & Positivity | Affirmation Workout

15 moves in 15 minutes and a whole lot of affirmations. Name and claim the truth of who you are. You are worthy of good things! Full mind and body workout in one class. (15 minutes)

$5.00 USD

Wisdom & Letting Go | Affirmation Workout

Open up to joy, tap into clarity, feel the richness of life. Get your full body workout while caring for your mental, emotional and physical well-being. (15 Minutes)

$5.00 USD

Joy & Strength | Affirmation Workout

This class integrates affirmations to improve your day, change your mindset, and remind yourself what is possible. Don't forget: You have a say in your joy and happiness. (15 minutes)

$5.00 USD

AT YOUR DESK (10 Minute Classes)

Middle Body Opener (At Your Desk Series)

Stressed out from a meeting? Been on Zoom all day? Open your middle body with this practical and effective routine while seated at your desk. (9 minute class)

$5.00 USD

Neck & Breathwork | At Your Desk

Seated and equipment free, use these neck exercises to help you release tension, stiffness, and tightness, while also increasing flexibility of mind and body. (10 minutes)

$5.00 USD

Hip Opener | At Your Desk

Hips can store fear, anxiety and sadness. They also hold tension, affecting your posture and ability to move through life comfortably. In this seated class, you will loosen your hips to experience a dynamic release physically, mentally and emotionally. (10 minute class)

$5.00 USD

LIVE MOVEMENT WORKSHOPS

Movement for Relaxation (LIVE RECORDING)

Recording of Movement for Relaxation class on 1/24/21. Practice relaxation techniques through basic movements to improve mental and emotional health. (45 Minutes)

$5.00 USD

BEGINNER DANCE CLASS

Grooves Dance Class

Live Now! Take this free, introductory cardio dance class made for anyone with a body. Join us as we move into the best versions of ourselves. No prior dance experience required.

Free

Hip Hop | Grooves Cardio Dance Class

Tap into the art and world of Hip Hop with famed choreographer, Ernie "Precise" Galarza.

Free