The Unlevel Playing Field in Sports

In 2019, the US women’s national soccer team made headlines when they filed a lawsuit alleging gender discrimination and unfair pay against the United States Soccer Federation. The Women’s National Basketball Association attacked this...

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Tackling Implicit Bias One Pixel at a Time

mind simplexity Mar 16, 2021

A full-body videogame experience. A walk through Venice. A 360-view of your favorite sporting event. A quick tour of your potential college campus. When we talk about uses for virtual reality, maybe these are a few of the examples that come to...

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When Hours + Wages Do Not Equal A Comfortable Life

simplexity wellness Mar 05, 2021

If the coronavirus pandemic has taught us anything, it’s that the health and wellbeing of the people in our communities have a measurable impact on our own lives. And yet many do not encourage the financial prosperity of those around us....

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Happily Never After: Healthy Break Ups & Reframing Love

mind relationships wellness Feb 17, 2021

Depictions of romantic love permeate our lives. It’s unlikely you can turn on the television or glance at your phone without coming across a “happily ever after” trope. Television shows cast on-again-off-again relationships as...

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Keep, Toss, or Transform: Healing Your Inner Child

childhood mind wellness Feb 17, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it done even though you planned to spend the evening trying a new recipe. You get a sense of accomplishment from being dependable and you can’t...

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Upgrade Your Brain, Memory and Focus

mind simplexity Jan 15, 2021
 

From ep. with brain coach Jim Kwik

How many times do you walk into a room to do something, but once there, you forget what you needed to do? Or maybe you’ve been reading a book and when you finish a chapter, you realize you...

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Why Wellness Should Be Affordable

simplexity wellness Dec 15, 2020
 

Feat. Simplexity episode with Chef Sophia Roe

When you think about wellness, it’s easy to picture swanky yoga studios, organic juice cleanses, and idyllic desert retreats hosted by celebrity gurus. You know, the ones featuring daily...

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How to Find Truth in the Era of Fake News and Media

mind simplexity Dec 13, 2020
 

Feat. Simplexity episodes with historian PJ Thum Part 1 & Part 2

Never has it ever felt as daunting to keep up with the world. This year alone has inspired countless “last season of Earth” jokes where the writers supposedly...

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How to Actually Relax, Enjoy and Sleep Better During the Holidays

rest simplexity wellness Dec 09, 2020
 

Feat. Simplexity episode with "The Sleep Doctor" Michael Breus

The holidays have a funny addendum attached to them that no one tells you about as a kid. That is, they can be very stressful. But in all fairness, rarely has the youngest...

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Finding Motivation in the Middle of a Pandemic

 

Feat. Simplexity podcast guest Olympian Alysia Montaño

It’s noon on a Sunday and you’ve been in bed scrolling Instagram for two hours. After all, it’s the weekend, we’re in the middle of a pandemic, and...

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