When Hours + Wages Do Not Equal A Comfortable Life

simplexity wellness Mar 05, 2021

If the coronavirus pandemic has taught us anything, it’s that the health and wellbeing of the people in our communities have a measurable impact on our own lives. And yet many do not encourage the financial prosperity of those around us....

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Happily Never After: Healthy Break Ups & Reframing Love

mind relationships wellness Feb 17, 2021

Depictions of romantic love permeate our lives. It’s unlikely you can turn on the television or glance at your phone without coming across a “happily ever after” trope. Television shows cast on-again-off-again relationships as...

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Keep, Toss, or Transform: Healing Your Inner Child

childhood mind wellness Feb 17, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it done even though you planned to spend the evening trying a new recipe. You get a sense of accomplishment from being dependable and you can’t...

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Why Wellness Should Be Affordable

simplexity wellness Dec 15, 2020
 

Feat. Simplexity episode with Chef Sophia Roe

When you think about wellness, it’s easy to picture swanky yoga studios, organic juice cleanses, and idyllic desert retreats hosted by celebrity gurus. You know, the ones featuring daily...

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How to Actually Relax, Enjoy and Sleep Better During the Holidays

rest simplexity wellness Dec 09, 2020
 

Feat. Simplexity episode with "The Sleep Doctor" Michael Breus

The holidays have a funny addendum attached to them that no one tells you about as a kid. That is, they can be very stressful. But in all fairness, rarely has the youngest...

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Finding Motivation in the Middle of a Pandemic

 

Feat. Simplexity podcast guest Olympian Alysia Montaño

It’s noon on a Sunday and you’ve been in bed scrolling Instagram for two hours. After all, it’s the weekend, we’re in the middle of a pandemic, and...

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