Movement Classes
My movement classes are designed to help you release stress in tour body and strengthen your mind-body connection. No prior experience needed.
Come as you are!
Movement Workshops
Live Recorded Videos
Facilitated workshops using basic movement techniques to practice mental and emotional wellbeing.
Grooves Hip Hop Class
Beginner Dance Class
Join Alyson and dancers from Versa Style to step up your dance game in a fun, free dance class.
